Can I Train for a Race on a Treadmill? — running.about.com — Readability: ""I'm planning on running a marathon in the spring, but icy and snowy conditions have kept me on the treadmill for a lot of my training so far. Will I be adequately prepared for the race if the majority of my training is on the treadmill?""
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Sunday, November 17, 2013
5K training, starting as a beginner
5K training, starting as a beginner: "Whatever reason you want to start running, one of the best mid term goals is to be able to run and complete a 5K race. This is a modest goal and you can be ready in 8 weeks from no running at all. The key is to get out and get started running with a plan of attack that will help you reach your goals."
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