Traxee | Women's Running and Women Runners Ready, Set…Slow!: "Those of us working a specific training plan eventually face the challenge. Its the "easy / recovery run" day...the day when you are supposed to run slow. But what exactly does that mean?"
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Sunday, January 8, 2012
Half Ironman Training
Half Ironman Training: "If the Ironman is the ultimate multisport test, the Half Ironman is the gateway to a world of endurance training. Not long enough to require tons of training, yet hard enough to force you to exercise discipline and focus, the Half Iron distance is perfect for both the budding newbie and the hardened veteran."
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