5 rules for new triathletes - CNN.com: "The Fit Nation "6-Pack" is visiting the National Training Center in Clermont, Florida, this week to learn more about biking, swimming and running. Like many newcomers to the sport of triathlon, they've made some mistakes early on. This trip, halfway through the training, is about fixing those mistakes."
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Thursday, May 9, 2013
How to start running by spease
How to start running by spease: "Many people who want to lose weight turn to running because it is by far the fastest way to burn lots of calories and lose weight. To lose weight you must burn more calories than you take in, it’s really that simple."
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