Can Mountain Running Make You Faster?

Can Mountain Running Make You Faster?: "Chris Lundy had never heard of mountain running before she jumped into a race in Vail in 2005 and missed qualifying for the national team by one spot."

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Fitness Running

Fitness Running: "Getting fit can be a big life change, especially if you have never done it before. Even if you are used to a fitness routine, sometimes it can get somewhat boring and you need a change. Here are a few tips for both the beginner and the experienced fitness aficionado who wants to jump-start their fitness routine."

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So you wanna be a trail runner, upcoming races. | Running Blog

So you wanna be a trail runner, upcoming races. | Running Blog: "More and more road runners are starting to dip their toe in the world of trail and ultra running. Trail running is not just different because you’re running on uneven terrain and typically more hills, but it’s a different culture as well. I’ve come up with a few things to help ease your transition into trail and ultra running."

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Strawberry Hill Races Planned for Fall - Richmond.com: Events:

Strawberry Hill Races Planned for Fall - Richmond.com: Events:: "New owners of the Strawberry Hill Races, Christie Harrell and her mother Mildred Dotson, have announced plans for the 80th running of the Strawberry Hill Races, according to a release."

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