The health benefits of barefoot walking and running: "Barefoot walking has been receiving a lot of press of late due to its excellent benefits for the health. Of course it all started many millennia ago and was an instant success, which had everyone doing it. Somewhere along the line, around 6000 years ago everyone was hell bent on wearing shoes to take away the disadvantages of barefoot movement."
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Tuesday, May 8, 2012
How to Get in Shape by Running
How to Get in Shape by Running: "My all-time favorite exercise is, and may always be, running. But, I'll say right at the outset of this article that you should definitely consult your doctor before starting this exercise regimen, as it is relatively intense, and you can run the risk of injury, if you are not well-informed."
'via Blog this'
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