Spring Sports Guide: The Runner's Performance Workout: "There's more to being a great runner than simply pounding the pavement. Will Huntington, CrossFit Level 1 instructor and certified strength and conditioning coach (CSCS) demo's a strength training routine specific designed for runner's looking for speed and endurance."
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Tuesday, May 20, 2014
Monday, May 19, 2014
How to Recover From a Long-Distance Run | Weider Blog
How to Recover From a Long-Distance Run | Weider Blog: "Race season has started! After a long-distance run you need to take the necessary steps to recover and take care of that body. Read on for a few tips:"
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