Sprint Triathlon Training Plan | Men's Health: "While you need to be very smart about this program and ease into it, you should also challenge yourself mentally and physically so you can break through to new levels of performance. You’re only 6 weeks from a strong finish."
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Wednesday, July 11, 2012
Run Clinic: Slow Run vs Power Walk – the winner is… « Body and Sole
Run Clinic: Slow Run vs Power Walk – the winner is… « Body and Sole: "Just need to ask you something. I run very slowly. Pretty sure there’s people who walk faster than me. How beneficial is very slow running/jogging compared to power walking? I’m not planning on giving up my running to power walk because I run now for other reasons (not just to keep fit), but I just wondered. Thanks."
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