Run Faster: The 30-20-10 Interval Training Formula Brings Big Benefits to Runners | Fitness Goop: "Tried Tabata Training check. HIIT training check. Yasso 800 repeat Training check. So what is new to write about when I am running out of time to find a new challenge in my cardiovascular workouts? Well I can now give gratitude to the Danish, not for their delicious desserts, but for their research on a new running formula called the 30-20-10 or the 10-20-30 interval training method. The best part is you can complete this intense workout in less than 35 minutes. And it can be a total calorie burning blast."
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