What is ChiRunning? | ChiRunning: "Since 1999, Chi Running® has taught the benefits of barefoot-like running to hundreds of thousands of people through the Chi Running book, DVD, workshops and training programs. There are currently over 170 Certified Chi Running Instructors"
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Thursday, December 8, 2011
Two thirds of joggers may be damaging themselves - The Local
Two thirds of joggers may be damaging themselves - The Local: "Up to two thirds of casual joggers may actually be risking their health by overstraining themselves and ignoring body stress and pain, a study commissioned by German health insurer AOK has found."
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