RUNNING: Super Sunday road races scheduled - DailyFreeman.com: "Local runners have the choice of three events within about a 90-minute drive of Kingston, two in the Capital District and the third in Dutchess County."
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Sunday, January 27, 2013
9 Tips for Running in Cold Weather | Active.com
9 Tips for Running in Cold Weather | Active.com: "One of the great things about running is that it's a sport you can indulge in all year round. Whether the temperature is chilly or hot and humid, with some reasonable precautions, you can still get out there and enjoy your daily runs."
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Relief for irritated shins from RunnersWorld.com | Runner's World & Running Times
Relief for irritated shins from RunnersWorld.com | Runner's World & Running Times: "Gold, silver, and bronze weren't the only colors decorating Beijing Olympians. Some athletes wore Kinesio Tex Tape in strips of pink, blue, and black. This adhesive is popular because it speeds healing without limiting range of motion, says Amol Saxena, D.P.M., a sports podiatrist in Palo Alto, California."
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