Saturday, February 2, 2013

Honing My Aqua Jogging Routine

Honing My Aqua Jogging Routine: "Thanks to an interesting article that Slenderella61 sent me, I spent this week honing my aqua jogging routine. I'm not a land jogger due to 2 knee replacements but I can jog in the water. The article about water jogging stresses the importance of body position and stride when jogging in the water. I had the vertical body position down pat but my stride needed work"

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9-year-old marathon runner has run more than 100 races | Fox News

9-year-old marathon runner has run more than 100 races | Fox News: "At just 9-year-old, Nikolas Toocheck has already established himself as a record breaking runner.

"I've done over 100 races in my racing career," Toocheck told FOX 29's Stephanie Esposito."

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