Your Cardiovascular Health and Fitness - Lose Stubborn Fat!

Your Cardiovascular Health and Fitness - Lose Stubborn Fat!: "One subject that's super important, but doesn't always get a lot of love on this blog is cardio. I'm going to tell you how to make progress, how to track your progress, and what to do when progress stalls."

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Shoe Review - Original RunAmoc LITE (Part 2) | Naturally Engineered

Shoe Review - Original RunAmoc LITE (Part 2) | Naturally Engineered: "This is the second part of my review of the Original RunAmoc LITE, a type of moccasin made in America and sold by Soft Star Shoes. Be sure to read the first part of this review. You can also find more product evaluations at my review page."

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Could Your Long Runs Be Doing More Harm than Good? | No Meat Athlete

Could Your Long Runs Be Doing More Harm than Good? | No Meat Athlete: "Everyone knows that the cornerstone of any marathon training program, and especially any ultramarathon plan, is the long run.

Well, guess what? It turns out everyone might be wrong."

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