Boston Marathon blog - BAA to allow runners to defer to 2013, keep finish line open later - Boston.com: "The Boston Athletic Association has made two announcements in response to the possibility of high temperatures forecast during Monday's 116th Boston Marathon."
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Sunday, April 15, 2012
Biwott, Tirifi win Paris marathon with new records
Biwott, Tirifi win Paris marathon with new records: "PARIS (AP) - Kenyan runner Stanley Biwott and Ethiopia's Beyene Tirfi overcame swirling winds and chilly conditions to win the Paris marathon in record times on Sunday."
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Sports | 2:03, 2:02, 2:01, 2:00? How low can marathon go? | Seattle Times Newspaper
Sports | 2:03, 2:02, 2:01, 2:00? How low can marathon go? | Seattle Times Newspaper: "Geoffrey Mutai had barely crossed the Boston Marathon finish line in an unprecedented 2 hours, 3 minutes, 2 seconds when the murmurs began."
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Sunday, April 8, 2012
Sunday, March 25, 2012
Barefoot Running Less Efficient : Discovery News
Barefoot Running Less Efficient : Discovery News: "Researchers at the University of Colorado in Boulder analyzed 12 barefoot runners on a treadmill wearing lightweight shoes or nothing but lead strips taped to their bare feet. The results surprised them: Running barefoot provided no physiological benefit in efficiency. In fact, runners used 4 percent more energy per step when running barefoot."
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Tuesday, March 20, 2012
30 Smart Running Tips | Men's Health News
30 Smart Running Tips | Men's Health News: "To become a greyhound, you’ve got to work like a dog, says Debbra Jacobs-Robinson of San Diego, California. And she has. At this Sunday’s Honda Los Angeles Marathon, Jacobs-Robinson will run her 121st marathon as a leader with the CLIF Bar Pace Team."
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Sunday, February 26, 2012
McMillan Running - Calculator
McMillan Running - Calculator: "Ever wonder what pace you should be running in workouts? How ’bout when you run a 5K and want to know what you could run for 10K? Well, wonder no more. Since the mid-1990’s, I've been working on a method that estimates your equivalent race performances using a current race time at any distance as well as giving the appropriate pace range for all the different types of workouts that you perform."
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Saturday, January 28, 2012
What is Pose Running? - Part I | Running Shoes Guru
What is Pose Running? - Part I | Running Shoes Guru: "Ken Schafer is a certified Level III Pose Running coach who writes about Pose Running on his blog, www.posecoachblog.com and is here to help us introduce pose running to our readers."
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Joggling Interviews – Michal Kapral One of the World’s Top Jogglers
Joggling Interviews – Michal Kapral One of the World’s Top Jogglers: "Last week we started our joggling interview series with the professor of joggling Dana Lee Ling. This week we are fortunate enough to have another interview with one of the fastest jogglers in the world, Michal Kapral."
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Friday, January 27, 2012
10 Training Tips & Tricks to Keep Crews Interested - My Firefighter Nation
10 Training Tips & Tricks to Keep Crews Interested - My Firefighter Nation: "Can you teach an old dog new tricks? According to Paul Hasenmeier, the answer is yes. In his FDIC session “Train As If Your Life Depends on It,"
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Running With a Metronome
Running With a Metronome: "Your body loves rhythms: it thrives on them. Your heart beat, your breath rate, your need for rest are all based on certain rhythms that occur naturally in your body or that you've established in your life. The more rhythms you establish, the better your body likes it. When you're body has a rhythm to follow it doesn't have to work as hard."
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