Unique Holiday Gift Ideas for Runners | Active.com: "What to give the runner or runners you hold near and dear to your heart can be a challenge, particularly if they've participated in the sport for many years. Of course, runners can always use a new pair of shoes or the latest training gadget, but if you're looking for something a little more personal, these gift ideas might be what you're looking for. Bonus: You don't have to go to the mall to find them."
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Saturday, December 1, 2012
8 Warm Pants Perfect for Winter Running | Active.com
8 Warm Pants Perfect for Winter Running | Active.com: "Compared with shirts and jackets, cold-weather running bottoms can seem dull. But we tested dozens of the season's new offerings to find the best options for every weather condition. From sleek tights to warm shorts, these eight options will have you covered when the temperature drops."
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5 Golden Rules of Marathon Recovery | Active.com
5 Golden Rules of Marathon Recovery | Active.com: "Recovery after a marathon is not only one of the most important aspects of running a marathon, but it's also unfortunately one of the most undervalued. Let's be honest—once you've finished the marathon, you just want to be done. You don't want to think about what you need to do to reset your body so that you can resume training."
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How Long Should You Wait Between Marathons? | Active.com
How Long Should You Wait Between Marathons? | Active.com: "You've just finished your goal marathon and, if you felt anything like I have in the last 10K of a marathon, you swore off running another one as soon as you wrapped yourself in that Mylar blanket. "
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Indoor vs. Outdoor Running: 3 Things to Know About Treadmill Training | Active.com
Indoor vs. Outdoor Running: 3 Things to Know About Treadmill Training | Active.com: "The rain is pelting down, hail slices through the night air like bullets, and the cracks of thunder and flashes of lightening set the backdrop for any great horror movie. The sounds of your footfalls are lost in the chaos, but the miles ticked off aren't done on the slick pavement, but rather, in an indoor haven on the treadmill."
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Friday, November 30, 2012
You can run your first 5K | newjerseynewsroom.com
You can run your first 5K | newjerseynewsroom.com: "Having run hundreds of races ranging in distance from the mile to the marathon I have grown to love some distances more than others."
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Book of Dreams: Running a healthy activity, salute to Rhett Seevers - Book of Dreams - The Sacramento Bee
Book of Dreams: Running a healthy activity, salute to Rhett Seevers - Book of Dreams - The Sacramento Bee: "Rhett Seevers never knew the joy of crossing a finish line. He had cerebral palsy and passed away unexpectedly in 2004 at age 7."
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Wednesday, November 28, 2012
Lean, Mean Gifts for the Fitness Zealot | Gizmodo UK
Lean, Mean Gifts for the Fitness Zealot | Gizmodo UK: "
Got someone in your life who’s addicted to exercise? Someone who proselytizes the active lifestyle? There are so many fitness-related items out there it’s hard to separate the muscular wheat from the sweaty chaff. But we’ve selected a few of our favourite items you could get your fit friend, if you can catch them"
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Got someone in your life who’s addicted to exercise? Someone who proselytizes the active lifestyle? There are so many fitness-related items out there it’s hard to separate the muscular wheat from the sweaty chaff. But we’ve selected a few of our favourite items you could get your fit friend, if you can catch them"
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Sunday, November 25, 2012
Life lessons: What running has taught me - Wilmington Running | Examiner.com
Life lessons: What running has taught me - Wilmington Running | Examiner.com: " was blessed enough to have two of my greatest running teachers be my parents, always willing to step in and provide guidance or company for a good long run, teeming with training advice as well as feedback on whatever teenage dilemma I was facing at the time. But running itself has taught me many life lessons I could not have solved any other way"
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What's It Like: To be fitted for a running shoe | NewsOK.com
What's It Like: To be fitted for a running shoe | NewsOK.com: "Instead of making a decision after going online and reading a few reviews, you'll have a pair of shoes that was made for someone with your gait, arch height and your level of pronation."
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