4 Running Tips to Improve Your 10K Time - Men's Fitness

4 Running Tips to Improve Your 10K Time - Men's Fitness: "Training for a 10K race is difficult. It isn’t a sprint, so running shorter distances on a track isn’t as crucial, but it’s not even a half-marathon either—so sustained long distance runs aren’t as beneficial. And your pace needs to be fast, but not too fast, or your body will be gassed long before you cross the finish line. With correct training, nutrition, and a proper mindset, you can get faster. It’s just a matter of knowing how."

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Jamie Galloway: 6 Steps to a More Efficient Run

Jamie Galloway: 6 Steps to a More Efficient Run: "With the New York City Marathon just around the corner (we hope), many athletes, workout enthusiasts and fitness newbies are looking to the streets or the treadmill for a spot of cardio."

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5K run and fitness walk – a ghostly prelude to Grand Day Parade | ABC Newspapers

5K run and fitness walk – a ghostly prelude to Grand Day Parade | ABC Newspapers: "Paul Bunyan and Babe the Blue Ox paced down Main Street Oct. 27 during the pre-parade Gray Ghost 5K Run. Paul and Babe may not have been the fastest runners in the event, but certainly the most visible."

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Ready to start running? 10 tips to get you started | azfamily.com Phoenix

Ready to start running? 10 tips to get you started | azfamily.com Phoenix: "PHOENIX -- The 3TV Phoenix 10K takes over Central Avenue in downtown Phoenix this weekend. You might not be ready this year, but it's time to get inspired, get running and make sure you're part of the fun next year."

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8K run Saturday to benefit Wounded Warrior Project | The Tennessean | tennessean.com

8K run Saturday to benefit Wounded Warrior Project | The Tennessean | tennessean.com: "Online registration for the Wounded Warrior Project 8K Run in Franklin ends at midnight Wednesday. Runners may still register in person the morning of the race on Saturday at Battle Ground Academy."

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How To Break Out Of A Running Rut

How To Break Out Of A Running Rut: "inding yourself stuck in a slump happens to every athlete at least once in their career. It doesn’t matter if your slump is physical or mental, climbing your way out of a rough patch in training or racing can feel like beating your head against a wall. After many years helping runners break out of their racing funks–along with plenty of time spent digging my way out of my own periods of stagnation–here are my top three fail-proof ways to break free of your running slump."

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Race-Day Tips for Half-Marathons | Women's Health Magazine

Race-Day Tips for Half-Marathons | Women's Health Magazine: "
After weeks of training, it's time for the big event. Follow this essential advice from Virginia Brophy Achman, executive director of Twin Cities In Motion, a race series in Minneapolis."

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Keep up the workouts in rain or shine - Exclamation Points | The Columbia Daily Tribune - Columbia, Missouri

Keep up the workouts in rain or shine - Exclamation Points | The Columbia Daily Tribune - Columbia, Missouri: "Once I'm in my groove, I can deal with almost anything.

I run all summer, no matter how hot it gets. In the winter, I layer on the Dri-FIT and go.

What gives me a hard time is spring's and fall's back-and-forth weather patterns."

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Increase running fitness

Increase running fitness: "Was never much of a runner until I was introduced to tri/du about May of this year.  I was never much of a distance runner but when I started I couldn't do more than 1.5 miles.  Now I can run 10-12 miles at about a 9:30 pace without much problem.  The 9:30 min/mile pace just feels like i'm going for a jog and not pushing it at all. "

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Fancy runnng as marathon? - Perthshire Advertiser

Fancy runnng as marathon? - Perthshire Advertiser: "Are you harbouring a dream of running a marathon?
Then PA Sport and personal trainer Steven Bonthrone are gearing-up to make that dream come true."

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3 Tips to Crushing Your Runs Even in Winter | Pittsburgh Fitness

3 Tips to Crushing Your Runs Even in Winter | Pittsburgh Fitness: "Do you feel anxiety when the winter season rolls around?  These tips will keep you and your running going year round."

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Trenton Half Marathon training: Feeling the love - phillyburbs.com: Sweat Stains

Trenton Half Marathon training: Feeling the love - phillyburbs.com: Sweat Stains: "So here we are, less than three weeks away from the Trenton Half Marathon, and I have no clue if I am, or ever will be, truly ready to run the longest distance of my life."

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