Running In The Rain: Tips For Wet-weather Exercise | GirlsGoneSporty: "One winter spent running in the Pacific Northwest without waterproof gear was enough to teach me a lesson. It's miserable. Even with layers of clothing on, the wet still seeps in and you're left slogging along with marshy feet and about 10 pounds of additional weight on your body due to water-logged sweats. But, you don't have to take your tempo run to the treadmill or be a martyr to the monsoon. It's actually possible to enjoy wet-weather exercise when you use these tips for running in the rain. Trust me, they work!"
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Wednesday, November 21, 2012
Monday, November 19, 2012
Sunday, November 18, 2012
Exercise helps the immune system, but marathoners can overdo it - News14.com
Exercise helps the immune system, but marathoners can overdo it - News14.com: "More than 5,000 people hit the road Saturday morning for the Charlotte Thunder Road Marathon and Half Marathon. About 1,200 ran the full 26.2 miles."
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Friday, November 16, 2012
Interval training key to running faster
Interval training key to running faster: "Do not log in the miles, just for the sake of getting a certain weekly mileage in. I call these junk miles, and they won't help you get faster."
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Idaho Mountain Express: Running out of shoes - November 16, 2012
Idaho Mountain Express: Running out of shoes - November 16, 2012: "Ever since the elections ended on Nov. 6, love-struck military commanders have dominated the daily news. Every day, like a soap opera, another sordid installment is revealed to the world. We wake each day waiting for another shoe to drop. But like any other faded mini-series, we’re running out of shoes."
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Create Your Ultimate Health and Fitness Monitoring System with the New ANT+ Product Directory - The Paramus Post - Greater Paramus News and Lifestyle Webzine
Create Your Ultimate Health and Fitness Monitoring System with the New ANT+ Product Directory - The Paramus Post - Greater Paramus News and Lifestyle Webzine: "ANT+, the world-leader in health and fitness monitoring technology, unveils the new ANT+ Product Directory. This expansive database matches fitness devices by activity, sensors, brand name and compatibility. Users can now mix & match innovative products and create the ultimate monitoring system to fit their lifestyle. An essential tool for sports, wellness management and home health monitoring, ANT+ connects users to the most accurate, consistent and detailed health and fitness data available. All ANT+ certified and manufacturer verified products can be found in the ANT+ Product Directory, including devices from top global brands such as adidas, Garmin, Timex, CycleOps and more.
ANT+ Product Directory: http://www.thisisant.com/directory/"
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ANT+ Product Directory: http://www.thisisant.com/directory/"
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Thursday, November 15, 2012
Training For The Long Haul: Avoid becoming a marathon casualty - The Globe: Sports
Training For The Long Haul: Avoid becoming a marathon casualty - The Globe: Sports: "First-time marathoner Samantha Carl, a midshipman at the United States Naval Academy, was a bit anxious, but did train in preparation of the race. “I just did a couple of long runs on Sundays, so hopefully it will pay off.”"
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Yog iPhone App Lets You Race Anyone in the World | Greatist
Yog iPhone App Lets You Race Anyone in the World | Greatist: "Want to go for a Yog? Well, first it would help to know what the heck a “Yog” is. The new mobile app is redefining what it means to run, sprint, walk, or “jog” by turning any run into a social experience."
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