Wednesday, February 16, 2011
Strength-Training Workout For Runners at Runner's World
Strength-Training Workout For Runners at Runner's World: "I am a marshmallow. After enduring two grueling days of dynamic stretching, strength training, hurdle and sprint drills—all under the exacting eye of Olympic coach John Cook—muscles I didn't know existed ache and the verdict is in: I am a runner without strength. Soft."
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