Friday, March 11, 2011

ultraRUNNING Online - Training for the Western States 100

ultraRUNNING Online - Training for the Western States 100

“Those who cannot remember the past are condemned to repeat it.” - George Santayana

In developing a training program for Western States, it is instructive to look first at the reasons why runners do not make it to the finish line. The most common reasons are:

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