The Perfect Training Week From Runner's World

The Perfect Training Week From Runner's World: "What's your plan for your next run? You'll probably run the way you feel, that is, as far and as fast (or slow) as the spirit moves you, or time allows. And while that approach is fine in the short-term, there's value in having a little more structure to your weekly workouts. The right plan helps you stay motivated, run the right mix of workouts to build your fitness while minimizing injury risk, and get enough recovery time to avoid fatigue. Here's how to design your perfect running week."