Tuesday, April 12, 2011
Running Workouts That Are Better Together at Runner's World
Running Workouts That Are Better Together at Runner's World: "Tempo workouts, speedwork, long runs, not to mention work, family, and life in general—how can a runner fit it all in? One time-efficient solution: Combo workouts. These sessions blend elements of quality runs to make the most of every minute you have."
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