Serpentine Running Club - Advice - The Tapering and Rest Revolution

Serpentine Running Club - Advice - The Tapering and Rest Revolution: "Athletes and coaches are beginning to realise that reducing the training load before a major race pays dividends. They are also realising that in the monthly training cycle it pays to have an 'easy' week. But, just how best to do this is a matter of much debate. Here are some of the options that have been put forward:-"