Exercises That Help You Get Faster At Running | LIVESTRONG.COM

Exercises That Help You Get Faster At Running | LIVESTRONG.COM: "Whether your goal is to qualify for the Boston Marathon or finish in your age division in the local charity 5K, there are a variety of effective exercises that can improve running speed. When adding any new exercise to your program, it's important to listen to your body and not attempt to work through pain or injury."