C25K Plan « Couch to 5K

C25K Plan « Couch to 5K: What is great about this running plan is that it is designed for people who are just taking up running. One of the main problems beginner runners face is that starting up is not necessarily easy. Most people give up rather quickly because their body rebels and it becomes a burden to go out and run. C25K plan addresses this by easing you into running.