Wednesday, September 28, 2011

Could Your Long Runs Be Doing More Harm than Good? | No Meat Athlete

Could Your Long Runs Be Doing More Harm than Good? | No Meat Athlete: "Everyone knows that the cornerstone of any marathon training program, and especially any ultramarathon plan, is the long run.

Well, guess what? It turns out everyone might be wrong."

'via Blog this'

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