Wednesday, September 14, 2011

Fitness Programmes : Running: Intermediate: 10km in 6 weeks : Health24

Fitness Programmes : Running: Intermediate: 10km in 6 weeks : Health24
Programme information:
Level: Intermediate; Men & Women
Where: In gym or at home
Components: Cardio (walking, then running) & stretches
Weeks: 6
Sessions per week: 4 x Walking/Running.

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