Hal Higdon's 8-K Training Guide
HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 8-K? Some individuals who possess a reasonably good level of fitness (because they bicycle or swim or participate in other sports) could probably go out and run 5-6 miles on very little training. They might be sore the week after a race at one of those distances, but they still could finish.
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