Interval Training: Follow This Training Plan and You Could Become One Of Our Weight Loss Success Stories | Shape Magazine: "Less time in the gym doesn't mean you have to sacrifice fitness if you know this secret: Interval training. Research shows that interval training—workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods—increases fitness and burns more calories over a short period of time than steady-state cardio (you know: just doing the same thing for your whole workout time). "
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.