Nutrition 101 - How to Create the Perfect Performance Body | Running Australia: "If you want maximum result from your body you need to take care of the right input. If you call yourself a sportsman (or woman of course) you also have to be some kind of a dietist. Nutrition just as important as a reliable training schedule or a strong motivation. It’s just like the engine of your car. It needs the good fuel and sometimes a nice oil treatment to perform."
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