Sitting All Day is Bad For You, So What’s a Tired Runner To Do?

Sitting All Day is Bad For You, So What’s a Tired Runner To Do?: "It turns out, it’s not that simple. Long periods of sedentary behavior are bad for you – regardless of whether or not you exercise. So if I run for 90 minutes in the morning and then sit on my ass the rest of the day, I’m still being unhealthy."

'via Blog this'