Wednesday, November 16, 2011

Typical beginner problems: Breathlessness while jogging | My Jogstyle

Typical beginner problems: Breathlessness while jogging | My Jogstyle: "“Already after two minutes I can’t breathe anymore.” The right breathing technique is a great problem especially for jogging beginners. Most run out of breath already after short distances; the lungs seem to burst, the chest hurts. For many runners this is so demotivating that they soon give up on their resolution to run regularly. We give a few tips on how to overcome these problems in just a short time:"

'via Blog this'

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