Thursday, December 15, 2011

Shin Splints Can Slow (and Sometimes Stop) the Best of Exercise Intentions - Diet & Exercise

Shin Splints Can Slow (and Sometimes Stop) the Best of Exercise Intentions - Diet & Exercise: "My friend Sondra recently ran a 5K race on a very cold morning. So when we got together recently, I asked her how the race went. She told me that she now has shin splints, which she credits to not having stretched immediately prior to the race."

'via Blog this'

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