Top 10 Marathon Tips - Wellsphere: "
My road group are getting ready to do their final really long run tomorrow (22 miles) before the Austin marathon (I will use it as part of my last really long running weekend before Rocky Raccoon). Some of them have never run this distance before and this is a daunting step leading up to their first marathon, so I've been peppering them with tips, strategies and mental tricks to help see them through. Here are my "top 10" marathon tips and tricks in case any of my readers are in a similar position. "
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