I used to run cross country in high school, and I’ve tried to get excited about running about a dozen times since then. After reading Born to Run, a fantastic book, about running, I even had myself convinced that I was going to LOVE running. Every time I get started, about ten minutes into my run, I just get bored as hell! I know some people love running, it makes them feel good, and it’s their primary form of exercise – I’m happy for you (and the info here will help you too!)
Saturday, March 5, 2011
Interval Training - Kickstart your Metabolism and Kick your Ass in 20 Minutes | Nerd Fitness
Interval Training - Kickstart your Metabolism and Kick your Ass in 20 Minutes
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