Wednesday, May 2, 2012

Running training: workouts for a variety of running events

Running training: workouts for a variety of running events: "To write an article like this one, which outlines the 'best' workouts for running distances ranging from 400 metres up to the marathon, is a somewhat dangerous activity. After all, workouts do not exist in a vacuum, independent of the other things you do during your training"

'via Blog this'

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