Monday, September 24, 2012

Fitness: A marathoner’s guide to post-race recovery

Fitness: A marathoner’s guide to post-race recovery: " Most runners don’t wake up the morning after a marathon itching to go out for a long run. Their legs are tired, the body lethargic and the mind mentally exhausted from trying to prop up sagging energy stores in the later stages of the race."

'via Blog this'

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