Saturday, October 6, 2012

Top Marathon Runner Questions Answered by Experts in Fitness and Nutrition

Top Marathon Runner Questions Answered by Experts in Fitness and Nutrition: "We asked fans of the Wichita Prairie Fire Marathon Facebook page to post their biggest running questions. We received several great questions as these runners prepare for their half and full marathons on October 14. We have collected the best questions and better yet, gathered the best answers from our team of experts, which include Mary Hartley, RD for nutrition, Holly Perkins for fitness, Dr. Josh Umbehr for fitness and nutrition, and Jill Lawson for stretching."

'via Blog this'

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