Running as a lifelong sport: How to avoid knee problems | newjerseynewsroom.com: "As a certified trainer, and Bootcamp founder I am certainly not lacking physical fitness in my daily regimen. However, I still find my outlet in my daily run. This started at the young age of 7 and now at 32 I still feel the same joy when I sprint. Whether my run is 2 or 22 miles I still feel the same-- relief, energy and strength."
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