Tuesday, December 11, 2012

Running Is Good—But Not for Too Long or Too Far | Fitness | Washingtonian

Running Is Good—But Not for Too Long or Too Far | Fitness | Washingtonian: "To fitness enthusiasts and athletes alike, running is the end-all, be-all. It’s what many athletes do to warm up, train, and cool down. It’s how 9-to-5ers start their day, with a brisk jog through neighboring streets. To many, running is a way of life."

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