Tuesday, January 22, 2013

Race or no? When to exercise and when to rest during flu season | Running | Life | National Post

Race or no? When to exercise and when to rest during flu season | Running | Life | National Post: "Flu season has been particularly brutal this winter, with a rise in both the number of influenza cases and their severity, which included 107 new Canadian outbreaks in the first week of the new year. Facing a shortage of Tamiflu, the antiviral flu drug that’s most efficient in fighting the bug, a rash of sneezing, coughing and nasal congestion is limiting Canadians from chipping away at their fitness goals for 2013. The question is: How do you know when you’re too sick to exercise?"

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