Running Efficiently | Men's Health: "Men have been running since we shared disputed turf with saber-toothed cats. So how come so many of us do it wrong? Plenty of reasons: desk jobs, cars, couches, complacency. The urgency is lacking, the muscles are unused. Few of us have ever felt the need for a lesson. (For more ways to get in shape fast, pick up a copy of The Men's Health Big Book of Exercises today!)"
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