Running Warehouse: Run Like a Kenyan

Running Warehouse: Run Like a Kenyan: "Okay, so you're probably not going to move to 8,000 feet of altitude and devote yourself entirely to your athletics. One hundred twenty-mile weeks might not be on next week's agenda. And, yes, it's a little late to pick your parents with an eye toward getting dealt the best genetic hand. But that doesn't mean you can't still train like a Kenyan."

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