Saturday, December 14, 2013

Running Recovery Extreme: How to Recover from Hard Workouts

Running Recovery Extreme: How to Recover from Hard Workouts: "Wouldn’t you like to run hard workouts and long runs and be able to recover well for the next day? Now you can. I’m going to share my recovery routine that helps me bounce back from marathon prep workouts and hard speed sessions. It combines nutrition, dynamic exercises, and sleep techniques to help you recover fast."

'via Blog this'

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