Friday, April 4, 2014

Endurance Training Tips | Men's Health

Endurance Training Tips | Men's Health: "Getting in peak  shape is a tricky dance for endurance athletes. It’s often thought that if you push too hard, too often, you risk burning out or injuring yourself. And if you take it too easy, too frequently, you chance running out of steam before the finish line. This jig between the two extremes can leave you in the fuzzy middle ground—rarely going easy or hard—where improvement never happens."



'via Blog this'

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.