Endurance Training Tips | Men's Health: "Getting in peak shape is a tricky dance for endurance athletes. It’s often thought that if you push too hard, too often, you risk burning out or injuring yourself. And if you take it too easy, too frequently, you chance running out of steam before the finish line. This jig between the two extremes can leave you in the fuzzy middle ground—rarely going easy or hard—where improvement never happens."
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