Part II: Where Is Your Sweet Spot Mileage? - Competitor.com: "In my last article I proposed that every runner has a unique personal “sweet spot” weekly mileage range that will produce the greatest possible performance improvement. I also suggested that this sweet spot mileage is often quite far removed from the maximal weekly mileage that a runner can tolerate. In this piece, I’ll offer some practical tips on how to go about determining your own sweet spot mileage."
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