Workout Of The Week: The Simulator - Competitor Running: "The Simulator” is the name given to a very precise workout created by brothers Keith and Kevin Hanson, who coach the Hansons-Brooks Distance Project, a team of elite runners based in Rochester, Michigan. The appellation refers to the workout’s purpose of simulating an upcoming marathon race as closely as possible without stressing the runner to the point of ruining the flow of his or her training. It is intended to put the finishing touches on the runner’s marathon-specific fitness and demonstrate his or her ability to achieve a time/pace goal for the marathon."
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