On The Run column: Boston Marathon always brings back good memories » Sports » SalemNews.com, Salem, MA

On The Run column: Boston Marathon always brings back good memories » Sports » SalemNews.com, Salem, MA: "If you’re reading this column, I don’t need to remind you that the 117th Boston Marathon takes place on Monday. Even if you’re not running in the event, you’ve no doubt seen or read about it in recent weeks."

'via Blog this'

On the Run: Locals run for Sandy Hook victims | The Poughkeepsie Journal | poughkeepsiejournal.com

On the Run: Locals run for Sandy Hook victims | The Poughkeepsie Journal | poughkeepsiejournal.com: "In our ongoing topic of motivation to run races, this week’s focus is on “running for a cause.” For many runners, having a cause -- outside their own personal interest to improve their times or their fitness – sparks a fire that transcends themselves."

'via Blog this'

Boston Marathon blog - Boston Marathon weekend events - Boston.com

Boston Marathon blog - Boston Marathon weekend events - Boston.com: "There's no shortage of running events in Boston this weekend as the city welcomes marathoners and their families and friends from around the globe"

'via Blog this'

Top 5 myths that may be messing with your workout

Top 5 myths that may be messing with your workout: "Everyone has different ideas about the best ways to exercise and stay healthy. However, if you feel like your frequently dieting and exercising yet seeing no results, check out Fitsugar.com’s top myths that may be holding you back from reaching your potential."

'via Blog this'

Is 220 km Sahara run the world's toughest race? - CNN.com

Is 220 km Sahara run the world's toughest race? - CNN.com: "Would you pay thousands of dollars to spend seven days running under the scorching sun of the Sahara Desert, traversing shifting sand dunes and punishing rocky plateaus for more than 220 kilometers, with all your food and kit affixed to your back?"

'via Blog this'

Tips For Running Outside

Tips For Running Outside: "Beautiful scenery, a higher calorie burn, and a toned lower body are just a few things to look forward to when you start running outside. But if you don't play it safe, then you can just as easily be looking at a slew of new injuries, frustrations, and unmet expectations. Stay safe and make sure that your first outdoor runs are your best yet with these tips."

'via Blog this'

Tips For Running Hills

Tips For Running Hills: "Do you run by hills instead of running up them? Don't avoid steep inclines because you think they're too challenging. Running hills will make you stronger and faster, help prevent shin splints, and also burn major calories while toning your tush, so here are tips to make hills feel easier so you can start incorporating them into your runs."

'via Blog this'

How Runners Build Endurance

How Runners Build Endurance: "Check your form: A broken machine won't run well, and the same goes for your body. Poor running form can cause aches and pains that make you want to stop in your tracks, so check your running form to ensure your body will feel like it can keep going and going."

'via Blog this'

Best Stretches For Marathon Training

Best Stretches For Marathon Training: "Training for a marathon is no easy task, making injury prevention key in order to remain at your best. With our 18-week training plan and our core-strengthening series, you can build the endurance needed for your first 26.2 miles."

'via Blog this'

Half Marathon Training Schedule For Beginners

Half Marathon Training Schedule For Beginners: "If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this 12-week training schedule that adds miles safely. There are cross training and rest days built into the program to help prevent injury. Plus, the long runs are on Saturdays when you have time to go the distance, giving you Sundays to recover."

'via Blog this'

How To Run Your Best Marathon Pace—Guaranteed | Runner's World

How To Run Your Best Marathon Pace—Guaranteed | Runner's World: "Every time I look at the data from a recent study of marathon pacing, I see the same thing: blinking red lights. The study is trying to tell us something—something much more important, I believe, than the obvious fact that marathon-running is tough on the leg muscles. Newswire first reported the study here; you can find the free full text here."

'via Blog this'

The Spur : Tips for Running a 5K Race

The Spur : Tips for Running a 5K Race: "Yes, there are people crazy enough to run a 5k.  That’s about 3.2 miles.  In fact, people even pay to enter these races, and come away with nothing but some good exercise and maybe a complementary t-shirt.  For some people, a 5K is a piece of cake. However, for people new to running races and want to attempt one, you might want to consider these tips."

'via Blog this'