Learning to Run for Exercise, Fun, and Fitness | Run Live Learn

Learning to Run for Exercise, Fun, and Fitness | Run Live Learn: "Running, or jogging, is an intense physical activity that many of today’s computer-bound people don’t know how to do.  There’s a lot more to it than simply walking outside and starting to run.  Running without proper preparation and equipment can cause injuries, be more painful than necessary, and turn people off of running altogether."

'via Blog this'

Running Doctor: Thoughts on running - Fairfield Citizen

Running Doctor: Thoughts on running - Fairfield Citizen: "The main objective most people have in mind when running is heart attack prevention. The goal is to enhance cardiovascular fitness and stamina and increase the pulse rate for a prolonged period of time. "

'via Blog this'

Running in sizzling heat? Here's what to know - Yahoo! OMG! Philippines

Running in sizzling heat? Here's what to know - Yahoo! OMG! Philippines: "If summer has inspired you to ramp up your running program, on Wednesday fitness blog FitSugar shared three things to watch out for before lacing up and heading outdoors."

'via Blog this'

Training for your first 5K: Shifting from walking to running | ajc.com

Training for your first 5K: Shifting from walking to running  | ajc.com: "While preparing to walk your first 5K, you might feel restless in your routine, like you’re not getting a rigorous enough workout. It might be time to start running."

'via Blog this'

Proper running form helps athletes avoid injuries

Proper running form helps athletes avoid injuries: " SCHRIEVER AIR FORCE BASE, Colo.  -- After slapping on a pair of shorts, t-shirt, pair of socks and some running shoes, most people think they're ready to run, but Schriever Health and Wellness Center Director Ken Lucero says many are going about the act of running the wrong way, which often leads to injuries. "

'via Blog this'

'Know you can go that extra mile' - The Irish Times - Mon, Jul 16, 2012

'Know you can go that extra mile' - The Irish Times - Mon, Jul 16, 2012: "MY RUNNING LIFE: When 47-year-old Catriona Rainsford gave up smoking, she put on two stone – which was the motivation she needed to get moving"

'via Blog this'

Exercising outdoors has benefits - JSOnline

Exercising outdoors has benefits - JSOnline: "Editorial writer and columnist James E. Causey (right) participates in a Functionally Fit class at Superb Health, 2025 N. Summit Ave. on July 9. Studies show that working out in the outdoors gives participants an extra boost of energy and improves their mood."

'via Blog this'

Cardio Workouts - Cardio Exercises - Men's Fitness

Cardio Workouts - Cardio Exercises - Men's Fitness: "The importance of aerobic exercise on health and weight management has been found numerous times in academic studies, but sometimes, spending 60 minutes on the elliptical can be as fun as going to the in-laws for dinner."

'via Blog this'

Coulter Press / The Item - Running together as a family 'team'

Coulter Press / The Item - Running together as a family 'team': " Are you ever too young to learn about physical fitness? And the joys of spending time as a family? "

'via Blog this'

Fire Season and Trail Running - Salt Lake City Endurance Sports Fitness | Examiner.com

Fire Season and Trail Running - Salt Lake City Endurance Sports Fitness | Examiner.com: "Here along the Wasatch Front, when the weather turns hot, so does the Fire season. Our natural vegetation is highly combustable when hot and dry, and that's been proven out with 7 major fires burning across the state as of (7/11/2012)"

'via Blog this'

Sprint Triathlon Training Plan | Men's Health

Sprint Triathlon Training Plan | Men's Health: "While you need to be very smart about this program and ease into it, you should also challenge yourself mentally and physically so you can break through to new levels of performance. You’re only 6 weeks from a strong finish."

'via Blog this'

Run Clinic: Slow Run vs Power Walk – the winner is… « Body and Sole

Run Clinic: Slow Run vs Power Walk – the winner is… « Body and Sole: "Just need to ask you something. I run very slowly. Pretty sure there’s people who walk faster than me. How beneficial is very slow running/jogging compared to power walking? I’m not planning on giving up my running to power walk because I run now for other reasons (not just to keep fit), but I just wondered. Thanks."

'via Blog this'