How to use cardio to burn more fat

If you want to be healthy, cardio exercise needs to be part of your life. The benefits of cardio are too numerous to mention them all. There are many ways for you to participate in cardio fitness, and get the benefits from cardio. The only requirement for a cardio workout, is to get your heart rate into the target zone, high enough to make your heart pump harder, and make your heart muscle stronger.

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