Nutrition is one of the most important components of training—food is fuel for both your workout and your recovery. For a runner, good nutrition can mean the difference between having a great workout or a lousy one. Here are a few nutrition tips that are appropriate for runners at all levels, from beginners to marathoners.
Sunday, March 6, 2011
The ASICS Blog | TRAINING: Running Nutrition: What to Eat and When
The ASICS Blog | TRAINING: Running Nutrition: What to Eat and When
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