Beeble's Fitness Blog » Blog Archive » Feeling Old? Get Running!

Beeble's Fitness Blog » Blog Archive » Feeling Old? Get Running!: "A report on GMTV this week showed that running is an excellent way to stay young and fit. Research over a period of twenty years by the University of California at Stanford has shown that elderly runners stay more active and healthy than non-runners and are half as likely to die prematurely."